Getting the Most Out of Therapy

A workbook and guide for the individual who wants to get the most out of therapy but does not always know how to best prepare for a therapy session, what to talk about, or what to do between sessions in order to ensure they are doing the most they can do to bring about the change they would like to see in their lives. 

This book contains:

• Pre and post-therapy session worksheets
• Easy relaxation and mindfulness activities
• Feelings chart and coping skills list
• Questions to help you enhance your experience in therapy